OUR PROGRAM
No ACL Needed offers a proven path from uncertainty to unstoppable—and it starts the moment you sign up.
Built from years of firsthand experience with top physical therapists, coaches, nutritionists, MDs, and teammates, this program brings together every lesson, every breakthrough, and every hard-earned win.
You’re not here to play it safe—you’re here to take your knee, your movement, and your life back. If you’re ready to stop holding back and start moving like you mean it—this is your next move.
Let’s get to work.
STAGE 1: RESTORE
Develop strength while progressively improving range of motion and joint stability.
Load intelligently to build joint-friendly strength
Improve flexibility and control through full-range patterns
Develop the base needed to support high-level movement
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STAGE 2: EXPAND
Alleviate pain, reestablish foundational movement patterns, and regain baseline control.
Rebuild trust in your knee with intentional, controlled movement
Reduce inflammation and pain through targeted mobility work
Reconnect brain and body to reestablish stability and coordination
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STAGE 3: FLOW
Advance to intermediate-level plyometrics, increasing both power and velocity.
Build explosive strength through reactive drills
Improve deceleration, change of direction, and control
Train speed and force transfer in real-time scenarios
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STAGE 4: Dynamic
Introduce light plyometric movements with an emphasis on smooth, controlled landings.
Introduce rhythm and control to low-impact jumping
Train absorption mechanics to reduce injury risk
Lay the groundwork for faster, more powerful movement
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STAGE 5: EXPLOSIVE
Engage in high-intensity plyometrics designed for maximum force production and athletic performance.
Maximize power output with high-level jump training
Sharpen athleticism with multidirectional, reactive drills
Prepare your body for return to cutting, pivoting, and performance
