Book a FREE consultation call. We'll chat, assess your goals, and see if it's a great fit.

Not at all. Whether you've had surgery or not, the program is tailored to meet you where you are. Non-surgical clients follow a modified path to ensure safe, steady progress.

Absolutely. I rehabbed my own meniscus tear without surgery. However, if your knee is locking from a complex "bucket-handle" tear, surgery is usually the best route.

Correct. I’ve been living, training, and thriving without one for over 18 months.

Just bands and bodyweight to start. A treadmill, dumbbells, and squat rack can level things up—but your home gym will work just fine.

As soon as you’re cleared to walk, we can get to work. Early, smart movement = better recovery.

Not everyone. It depends on your sport, goals, stability, and injury details. Some thrive without reconstruction—others may need it.

Some athletes return to soccer, basketball, and football without an ACL—it’s possible, but not guaranteed. This program breaks down exactly what worked for me and how others are making it happen too.