STAGE 3: FLOW

Introduce light plyometric movements with an emphasis on smooth, controlled landings.

Stage 3: Flow is where your movement starts to feel athletic again. We introduce light plyometric drills that focus on smooth, controlled landings—teaching your body to absorb impact and move with precision. It’s not about going full throttle yet; it’s about building the coordination, rhythm, and confidence that set the stage for bigger, faster, more explosive moves ahead.