STAGE 1: Restore
Alleviate pain, reestablish foundational movement patterns, and regain baseline control.
Stage 1: Restore is all about getting you out of the danger zone and back to a solid foundation. Here, we focus on alleviating pain, restoring natural movement patterns, and regaining baseline control over your knee and body. It’s not about rushing or proving anything—it’s about building a reliable base so every step forward is strong, stable, and pain-free. This is where we lay the groundwork for everything that comes next.