STAGE 4: DYNAMIC

Advance to intermediate-level plyometrics, increasing both power and velocity.

STAGE 4: DYNAMIC is where your training shifts into a higher gear. You’ll advance to intermediate-level plyometrics, dialing up both power and velocity to challenge your knee and your whole kinetic chain. Every rep builds faster reactions, stronger takeoffs, and more confident landings—bridging the gap between controlled movement and true athletic performance.