STAGE 5: EXPLOSIVE

Engage in high-intensity plyometrics designed for maximum force production and athletic performance.

Stage 5: Explosive is the all-out phase—where high-intensity plyometrics push your knee, muscles, and mind to their peak. Here, you’ll generate maximum force, speed, and responsiveness, training like an athlete ready for game-day demands. Every jump, sprint, and landing is designed to unlock top-tier performance and prove your knee is built for anything.